Kids: September 26, 2019

Warm up:

Steve Says: Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out.  Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired

Skill work: 

Hold Chin Over Bar:  Have athletes jump to a bar that allows them to have their feet off the ground.  Once their chin is over the bar have them hold it as long as they can.  Let each athlete have a couple tries at this.

WOD

AMRAP

4 Burpees

2-4 Rope Pulls (athlete can go as high as trainer specifies)

4 Hang Cleans

Run 100m