Kids: September 23, 2014

Warm up:

With a partner, complete a 3-5 min AMRAP of

Partner A does 3 Box jumps while partner B holds plank

Switch places and repeat 3 times

Run 100m

Skill work:

T push ups

WOD:

AMRAP in a given amount of time of

7 Hang power cleans

7 T push ups

7 Broad jumps

Game!