Kids: September 24, 2014

Warm up:

Switch!

Skill work:

Push ups with hands on dumbells

WOD: 

In teams of 3, relay style, complete as many rounds as possible of the following.

Team members travel 15m one at a time using whatever movement the trainers call out.  Between turns at traveling across the floor, each person must complete 3 push ups.  Rest after 3 min.  Repeat 3 times.

Game!