Kids: October 19, 2017

Warm up:

“Whistle” Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.

Crab Walk & Bear Crawl

Squat thrusts & Box Jumps

Skill work:

Handstand marching:   Start in a handstand against the wall or with toes on a box and march your hands in place.  Be sure to shift away from the hand you intend to lift.  If possible, try marching sideways a couple of steps in each direction.  Don’t forget to keep your middle tight!

WOD:

AMRAP in a given amount of time of

5 Push press

10 yds Roving plank (5 in each direction)

20 Jumping Jacks

Game!