Four Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the four cones. The first player in line at cones 1 and 3 start with a baton. On “Go”, players holding the baton run and hand off to the player at the next cone before going to the end of that line. The batons and players advance around the cones until one baton catches the other or time is called. You can vary methods of traveling between cones (skip, bear crawl, backpedal, etc). With a smaller group, you can divide the class in half at cones 1 and 3 and have them run past cones 2 and 4 on their way to the other side.
Barrel rolls: Starting in the plank position, rotate over one arm into an upward facing “reverse plank”. Continue to rotate over the other arm to resume the plank position. Link reps if possible but remain focused on a solid plank position throughout the movement.
AMRAP in a given amount of time, increasing reps by 2 each round
2 Lunge steps
2 Push ups