Hey Families! Here’s a Kid version of todays Adult WOD.
10 Min AMRAP
4 Hang Cleans
4 Push Ups
10-20 Rope Jumps
Farmers & Lumberjacks- Find a bunch of items you can put in your yard that can be easily pushed over. In the gym style game we use cones. sub for cones: buckets, single paper towel packages, anything else you can find that is stable when you stand it up. In the game one person (or group of people) is a farmer and one a lumberjack. On go, the players run around lumberjacks knocking over cones, farmers turning them up. To make it more competitive give a time limit and see who has the most up or down when it buzzes.