Kids: November 25, 2019

Warm up:

3-4 Rounds

2 Forward Rolls

Lungewalk 10m

Toy Soliders 10m

High Knees Over Small Hurdles 10m

Skill work: 

Review of Different Types of Cleans:

Cover Hang Power Clean and Hang Squat Clean.  If athletes are capable review both movements from the floor as well.  Quiz them on what is most important in these movements as we have had an entire month to learn to perfect them.

WOD

Station Rotation (3-4 Rounds of 30 seconds to a minute in each station.  Rest 30 Seconds between each round.)

Cleans

Stinkbug Push Ups

Jump Rope

Bar Muscle Up