Kids: May 7, 2014

From the Vault: 2009

Warm up:

Mixed Tabata

Skill work:

Lunge -> Throw

WOD:

As a team of 3-4, complete the following AMRAP, relay style:

Row 100m

10 Push press

10 Lunge steps – Throw a ball to target on last lunge step

As soon as one teammate is off the rower, the next may begin rowing

Game!