Kids: May 2, 2018

Warm up:  

2 Forward Rolls, Agility Ladder 10m, Backward Lunge Walk 10m, Jump Over Three Boxes.

Skill work:

Lunge Into Handstand Kick Up: Have athletes face the wall.  Begin by helping them figure out where their hands need to land for a handstand kick up, about 4-6 inches from wall.  From here have them all back up and get into a lunge. Going down the line have each athlete try a lunge into a donkey kick under control.  If they can successfully complete that, directly them to a starting position where they can land their hands in their personal kick up spot.  Go back down the line having them try to kick up into a handstand on the wall from the lunge position. Ninja status challenge have them skip across the room to their spot and go directly into their lunge to handstand kick up.   

WOD

3 Handstand Kick Ups

6 Burpees

9 Lunge Steps in Place

Run 100m