Kids: May 14, 2015

Strategizing during Sharks & Minnows

Warm up:

4 Station Relay

Skill work:

Med Ball Power Clean (from the ground!)

WOD:

In teams of 3-4, rotate through the following four stations:

A: 5 Med Ball Power Cleans

B: Plank hold

C: Jumping jacks

D: Rest

Game!