Kids: May 1, 2018

Warm up:  

Four Corners

2 Jumping Jacks- Lunge Walk 10m

2 Squats – Skip 10m

2 Push Ups- Broad Jumps 10m

2 Mountain Climbers- Crazy Run 10m

Skill work:

Forward Roll:   If all athletes are proficient at forward rolls you can allow them to do forward roll races down mat.

WOD

10-9-8-7-6-5-4-3-2-1

Deadlifts

Pullups