Kids: March 21, 2018


Kids: March 21, 2018

Warm up:

3 Rounds

3 Cartwheels -> 10 Lateral hops -> 3 Strict pull ups from knees (even if you can do them off the ground) -> Zig Zag Bear crawl around the cones

Skill work:

Food Family Feud: Divide the class into groups of 4-6 athletes. One athlete at a time (alternating between teams) ask for a [protein/carbohydrate/fat] that they like to eat at [breakfast/lunch/dinner/snack]. Teammates can help if the selected athlete is unsure. If a valid answer is given the active team selects a movement to do 5 reps of. If an incorrect answer is given, the other team selects the movement. Remember that there are often multiple correct answers!


AMRAP in a given amount of time of

9 Deadlifts

7 Handstand kick ups/Donkey kicks

5 Pull ups