20 sec Monkey hangs
20 sec Plank holds
20 sec Lunges
Food Family Feud!
Get the answer right, your team picks the movement, get the answer wrong, the other team picks for you…
Team Cindy: AMRAP in a given amount of time of the following movements in rotation:
3 Pull ups
5 Push ups
Each team member completes his or her station before the entire team rotates at once.