Kids: March 19, 2014

Warm up:

3 Rounds

1 Handstand Kick up & Hold -> 30m  Zig Zag Side Shuffle -> 3 Ring rows -> 15m Bear crawl

Skill work:

DB Floor press

WOD:

AMRAP in a given amount of time of

5 Tuck jumps

7 Floor press

9 Mountain climbers

Game!