Kids: June 9, 2014

The gym is a great place to have fun but we hope you get to spend plenty of time playing outside this summer too.

Warm up:

3 Rounds

15m Bear crawl

3 Handstand kick ups

15m Lunge walk

5 Sit ups

Skill work:

Modified “L” pull ups – Feet on box

WOD:

AMRAP in a given amount of time of

7 DB Thrusters

3 Pull ups

10 Single unders

Game!