Kids: June 17, 2015

Warm up:

2 Cartwheels -> 15 yd Bear crawl -> 15 yd Frog hop -> 15 yd Lunge walk -> Agility ladder

Skill work:

Good mornings with PVC

WOD:

In teams of 3-4, complete the following AMRAP, rotating only when all members of the team have completed their movements.

3 Pull ups

6 Deadlifts

9 Push press

12 Squats

Game!