Kids: July 9, 2014

9
Jul

Kids: July 9, 2014

Warm up:

3 Rounds

20 sec Jumping jacks

20 sec Plank hold

20 sec Mountain climbers

Skill work:

Push press: Points of Performance

WOD:

AMRAP in a given amount of time of

7 Push press

5 Sit ups

3 Pull ups

Game!