Kids: July 8, 2014

Warm up:

“Whistle drill”

Bear crawl & Crab walk

Push ups & Squats

Donkey Kicks & Situps

Skill work:

Weighted overhead lunges: Press up!

WOD:

With a partner, complete as many rounds as possible of

Partner A: 5 Hang power clean, 5 Shoulder press

Partner B: Jump rope while partner A is working

Switch places.

Game!