Kids: July 6, 2016

Warm up:

Mixed Tabata: Pick 8 movements that can be done effectively for 20 sec without equipment.  Rotate through movements with each of 8 cycles of 20 sec on/10 sec off

Skill work:

Windshield wiper drill: Holding the throwing arm out to the side with the elbow bent at 90 degrees, rotate the shoulder to move the hand forward and back like a windshield wiper.  Talk about how the the shoulder should rotate to bring the arm over the top versus around to the side.  Coordinate with trunk rotation to mime throwing a ball.  Finally throw a ball to target using this movement pattern.

WOD:

With a partner, complete as many rounds as possible of

10 Ball throws (5 each)

5 Burpees

100m Run

Game!