Kids: July 21, 2014

Press

Warm up:

3 Rounds

2 Forward rolls -> 15m Roving plank -> 5 Wall ball -> 15m Line hop

Skill work:

Inch worm push ups

WOD:

AMRAP in a given amount of time of

15m Crab walk

5 Seated press

15m Broad jump

5 Push press

Game!