Kids: July 22, 2014

22
Jul

Kids: July 22, 2014

CrossFit Bowling

CrossFit Bowling

Warm up:

3 Rounds of 45 sec on the rower, relay style.

Skill work:

Heel balance drill: Oompa Loompa

WOD:

AMRAP in a given amount of time of

10 Push press

2 laps Shuttle run

10 sec Plank hold

Game!