Kids: July 2, 2015

Warm up:

3 Rounds

2 Forward rolls -> 10 yds Backpedal -> 10 yds Broad jump -> 30 yds Grapevines

Skill work:

Top-to-top Push ups

WOD:

AMRAP in a given amount of time of

3 Push ups -> 5 yds Roving plank -> 3 Push ups

4 Laps Shuttle run

10 yds Lunge walk

Game!