Kids: July 10, 2018

Warm up: 

 Three Times Through, 10 meters each of the following:

2 Forward Rolls

Climb Over 3 Boxes

Bear Crawl

Inchworm

Skill work:

Plank Games: Have athletes find a spot where they can perform a plank without touching another person.  Once they are in plank call out challenges for them to perform. “Touch your right shoulder with your left hand”, “Rub your belly with your right hand”, “ High five your nieghbor”, ETC. See who can continue to hold plank during the entire challenge.

WOD

AMRAP

8 Wall Ball

8 Box Jump Overs

8 Push Press

Run 100m