Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck jumps, jumping jacks etc. Make sure for safety that there is a trainer at the front and end of the group.
T- Push Ups and Barrel Roll
Rock Around the Clock:
Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the T Push Ups at 12 o’clock, do two cartwheels or forward rolls before starting again at 1 o’clock
Odds: Jumping Squats
Evens: T Push Ups