2 Forward Rolls, Lungewalk 10m, Zig Zag Through Cones, Bear Crawl 10m
Handstand Holds: Go over safety for the handstand. Make sure they know to look across the room, their arms are straight. After all athletes have had an opportunity to try have all athletes come to wall and see who can safely hold a handstand the longest.
Toes to Bar
In between rounds do one max handstand hold, only up to 10 seconds.