Kids: January 12, 2016

Warm up:

5 Rounds of

10yd Bear crawl -> 3 Handstand kick ups

10yd Lunge walk -> 3 Knees to elbows

Skill work:

Handstand kick up -> Cartwheel out

Beginners can keep heels on the wall throughout, more advanced kids can gently kick off the wall and work on controlling the “cartwheel out” while keeping lower body moving in the frontal plane

WOD:

AMRAP in a given amount of time of

10 Jumping jacks -> 2 Cartwheels

5 Shoulder press -> Over-under obstacles

Game!