Kids: February 27, 2018


Kids: February 27, 2018

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Backwards pass: Using a 4lb wall ball (or less), athletes start by swinging the ball between the knees (like a kettlebell). Next, stand up as straight and as quickly as possible and throw the ball backwards over the head. Try standing up even faster to make the ball travel further.


Partner AMRAP

10-15 yd Backwards pass (leap frog style) with partner: Once you throw the ball, turn and run forward while your partner completes the next throw.

15 Jumping Jacks (each)

10-15yd Backwards pass

5 Sit ups (each)