10 yd Inch worm -> 10 yd Grapevine (right) -> 5 Kipping swings -> 1o yd Grapevine (left)
Clean and Press: Taking turns with a parter, practice DB Clean and DB Press. Practice linking the two movements. Then, try doing just one arm at a time.
“18.FUN”: AMRAP in a given amount of time of
5 Toes to bar
5 Single arm Clean and press (each arm)
Row 5 Cal