Kids: February 27, 2017

Warm up:

4 Station Relay

Skill work:

Cartwheel down the line: Practice cartwheels standing along a line on the floor.  How many hands and feet can you keep on the line as you cartwheel?  1, 2, 3, or 4?

WOD:

“Stop, Drop, and Roll”

AMRAP in a given amount of time of

10 Lunge steps

10 Grasshoppers

10 Broad jumps

Every time you hear the trainer call out “STOP”, freeze in place

When the trainer calls out “DROP”, drop into a plank position

When the trainer calls out “ROLL”, do 1 forward roll

Game!