Kids: February 26, 2014

Warm up:

Alternating Tabata: Jumprope & Plank holds

Skill work:

Good Mornings & Kettle bell swings

Team WOD:

One person rows 200m, while the others complete an AMRAP of the following

5 Deadlifts

Farmer carry KB 15m in right hand

5 KB swings

Farmer carry KB 15m in left hand

When the rower finishes, start the AMRAP where your partner left off.  Repeat until time runs out.

Game!