Kids: February 25 , 2018

Warm up:

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Rope Pull Ups

WOD

Station Rotation

4 Rounds 30 Seconds at each station with 30 seconds rest between rounds

Deadlifts

Push Ups

Rope Pullups

Air Squats

Game!