Kids: February 22, 2018
Warm up:
Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.
Skill work:
Slo mo throw: Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.
WOD:
CrossFit Darts: Set a series of targets at increasing distances from a cone (wall ball targets work well). From each cone, athletes attempt to hit the target. If successful, athletes move on to the next target. If not, repeat the current target.
Perform the same number of burpees as the number of the target completed before moving on to the next target (for example: Do 1 burpee after the first target, 2 after the second, and so on).
Repeat as time allows.