Kids: February 21, 2018

Warm up:

Alternating Tabata: Squats & Sit ups, Jumping jacks & Push ups

Skill work:

Catching in motion:  Set up a few cones and have athletes run/shuffle in a zig zag pattern between the cones, keeping eyes on the trainer.  At some point, the Trainer throws the ball to the athlete who focuses on watching the ball all the way into their hands.

WOD:

AMRAP in a given amount of time of

10 Mountain climbers

10 Deadlifts

1 Running catch (dodgeball thrown by Trainer)

Game!