Kids: February 19, 2014

Warm up:

3 Rounds

20 sec Squats

20 sec T-Push ups

20 sec Jump rope

Skill work:

Seated Good Mornings

WOD:

 With a partner, complete as many deadlifts as possible in a given amount of time.

Partner A performs Deadlifts, while

Partner B runs to the other side of the room, does 3 Wall Ball, and runs back.

Game!