Kids: February 18, 2020

Warm up:

Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out.  Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired

Skill work: 

Parachute Squats with Bean Bags: Have athletes spread around the parachute.  Explain that this is an experiment in teamwork and squatting.  The challenge is to make the bean bag go as high as possible. On the count of three from standing have them try to use the parachute to try to toss the bean bag.  Then have them get down to the bottom of squat. Make sure they understand it will not work unless everyone stands at the same time. Then on the count of 1-2-3- Up the athletes wll stand and lift their hands above their heads to make the bags fly

WOD

Rock Around The Clock:

Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Each time an athlete completes the push press at 12 o’clock, do one forward roll before starting again at 1 o’clock

Odds:  Front Squat
Evens: Push Press (same dumbbell weight)