Kids: February 13, 2020

Warm up:

Tunnel Tag: Start with one person as “It”.  If you get tagged, stand with feet in sumo stance and one hand in the air. Classmates can free you by crawling through the tunnel of your legs.

Skill work: 

Front Rack Relay:  Divide the class into teams.  One at a time, team members squeeze the ball between their elbows in a front rack position and travel down to the cone and back.  For extra fun, players must “pass” the ball on to teammates while maintaining front rack position.

WOD

AMRAP

5 Handstand Push Ups on Box

10 Jumping Jacks

5 Front Squats

1 Shuttle Run