Kids: December 8, 2015

Game Time: Human Bowling

Warm up:

3 Rounds

Log roll 7 yds -> Roving plank 10 yds -> Lunge walk 10 yds -> 5 Basic dot drills

Skill work:

Heel balance drill: With the back half of the feet balanced on the edge of a bumper plate (taller athletes might need one for each foot) or rubber square, deadlift a light kettlebell from the raised surface without letting the toes tip forward to the floor

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Deadlift

Stinkbug push up

Game!