Superman <–> Hollow
“Rock around the clock”: Set up 12 cones in a large circle to represent a clock face. Place a light Kettlebell at all the odd numbers.
AMRAP in a given amount of time of
Odd numbers – Do that many Deadlifts
Even numbers – Do that many Jumping Lunges
Each time you finish at 12 o’clock, run a victory lap around the turf!