2 Forward rolls -> 10yd line hop -> 10yd Backwards lunge walk -> 1o yd Roving plank
Angry gorilla ball pass: aka the “granny throw”
With a partner, compete as many rounds as possible of
5 Med ball Deadlifts -> 1 Angry gorilla ball pass to partner. Partner repeats.
5 Med ball cleans -> 1 Overhead pass to partner. Partner repeats.
5 Partner Wall ball (each)