Kids: December 17, 2015

17
Dec

Kids: December 17, 2015

DSC_0342

Warm up:

7-6-5-4-3-2-1 Reps of

Suspended shrugs

Squat thrust

Skill work:

Supermarket Scramble

WOD:

AMRAP in a given amount of time of

1 Forward roll

10 Deadlifts

1 Forward roll

5 Pull ups

Game!

1 Response

  1. Greetings! During my CF kids cert last year, one of the staff invited us to check out your programming. I have noticed that sometimes your skill is “headers.” I wondered if you could explain. Thank you,
    Mindi Neiswanger
    Indy South CrossFit