17 Dec /1 Comments/WOD Kids Kids: December 17, 2015 Warm up: 7-6-5-4-3-2-1 Reps of Suspended shrugs Squat thrust Skill work: Supermarket Scramble WOD: AMRAP in a given amount of time of 1 Forward roll 10 Deadlifts 1 Forward roll 5 Pull ups Game!
Greetings! During my CF kids cert last year, one of the staff invited us to check out your programming. I have noticed that sometimes your skill is “headers.” I wondered if you could explain. Thank you,
Indy South CrossFit