Kids: December 19, 2017
Bear Crawl & Crab Walk
Sit Up & Squat Thrust
Tarzan Swings: Hand-over-hand, traverse the bar. Scale with side shuffle.
AMRAP in a given amount of time of
Tarzan swing 6-9ft
Side Shuffle Shuttle Run 5yds -> 10yds -> 15yds
5 Handstand kick ups