Kids: December 18, 2017
Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Standing Superman-Hollow with hands on bar
Static, Suspended Superman-Hollow
AMRAP in a given amount of time of
1-3-5-7-9 Pull ups
2-4-6-8-10 Lunge Steps
If you get all the way up to 10, just start over again!