Kids: December 18, 2017


Kids: December 18, 2017

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Standing Superman-Hollow with hands on bar

Static, Suspended Superman-Hollow


AMRAP in a given amount of time of

1-3-5-7-9 Pull ups

2-4-6-8-10 Lunge Steps

If you get all the way up to 10, just start over again!