Kids: December 19, 2017

Warm up:

“Whistle” Drill

Bear Crawl & Crab Walk

Sit Up & Squat Thrust

Skill work:

Tarzan Swings:  Hand-over-hand, traverse the bar.  Scale with side shuffle.

WOD:

AMRAP in a given amount of time of

Tarzan swing 6-9ft

Side Shuffle Shuttle Run 5yds -> 10yds -> 15yds

5 Handstand kick ups

Game!