17
Dec
Kids: December 17, 2015
Warm up:
7-6-5-4-3-2-1 Reps of
Suspended shrugs
Squat thrust
Skill work:
Supermarket Scramble
WOD:
AMRAP in a given amount of time of
1 Forward roll
10 Deadlifts
1 Forward roll
5 Pull ups
7-6-5-4-3-2-1 Reps of
Suspended shrugs
Squat thrust
Supermarket Scramble
AMRAP in a given amount of time of
1 Forward roll
10 Deadlifts
1 Forward roll
5 Pull ups
Greetings! During my CF kids cert last year, one of the staff invited us to check out your programming. I have noticed that sometimes your skill is “headers.” I wondered if you could explain. Thank you,
Mindi Neiswanger
Indy South CrossFit