Kids: December 10, 2015

Sisters pair up for plate presses

Warm up:

“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.  

Skill work:

Hips to the wall drill

Place a kettlebell on the floor ~6-8 inches from the wall.  Have kids set up for the deadlift, reaching hips back to touch wall.

WOD:

AMRAP in a given amount of time of

7 Deadlifts

7 Push ups

7 Box jumps

Game!