Kids: August 20, 2018
Warm up:
Four Corners: Number the four corners of the available space. While one player stands to the side with his or her back to the group, the remaining players move around the cones until the trainer calls “Find your corner”. Once all have selected a corner to stand in, the “Guesser” holds up 1, 2, 3, or 4 fingers to represent one of the corners. Any players in that corner must do a prescribed number of movements before joining the rest of the players moving around the cones in the center. Change “Guessers” as desired and alter movements to keep it fun.
Skill work:
Tripod hold: Take it to headstand if appropriate or just hold tripod. Scale to Stinkbug on the head for those who are uncomfortable lifting their feet.
WOD:
AMRAP in a given amount of time of
10 Deadlifts
5 yd Log roll
Tripod hold (3-5 sec)