Kids: April 24, 2018

24
Apr

Kids: April 24, 2018

Warm up:  

Track Style Warm Up

Skill work:

Review Clean: Dip, Shrug , Drop and Stand

WOD

AMRAP with a Partner  (Ninja Level Synchronized)

Run 100 m

4 Cleans Each 

4 Mountain Climbers  Each

4  Deadlifts Each