Kids: April 19, 2016

Warm up:

400m Skill run

Skill work:

Jumping squats: How many different ways can you “jump and land” from the bottom of a squat? Take suggestions and try them as a group.  Remember to start in a good position at the bottom of each squat.

WOD:

AMRAP in a given amount of time of

5 Push ups

7 Kettlebell swings

9 Hang Power cleans

Game!