So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so that we can move efficiently with the arms and legs. Working on “plank” and subsequently, the push up, is a very effective way to develop body awareness for stabilization of our middles. This month, the Kids class will be working on Plank skills and Push ups to improve midline stabilization and upper extremity strength.
