Friday, September 7, 2007


Friday, September 7, 2007

Workout of the Day

2 Rounds of 2 min each of the following:
Ball Clean with Wall Ball
Farmer Walks
Parallet Holds
Double Unders

Scoring: Write down number of reps completed as calculated below and then add 8 numbers together for total score
BC/WB: Total number completed
FW: Number of laps (~25m) multiplied by 4 (quarter laps count)
PH: Longest number of seconds held within 2 min (ie : 1.5 min = 90)
DU: Total number completed. If doing single jumps, divide total by 4.


Name Score
Brian 279.25
Eric 373.2
Cathy 201.5
Shawn 419.25
Gio 231
Larry 429.75

Gio. He, his wife Zoila, and Larry are our latest recruits. Welcome guys.
We are so glad to have you join the team.